For the quads, hold the back of a chair with your left hand
for support, bend your right leg behind you, and grab your
ankle behind your back with your right hand. Hold for 20 to
30 seconds then switch sides.
Ramona Says…
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Ramona Braganza is a sought-after celebrity trainer whose other
clients include Jaime King and Jessica Biel. Her post-baby work with
Alba and Berry helped Braganza devise the new 3-2-1 Baby Bulge Be
Gone Workout, available on her website, 321babybulgebegone.com.
Stephen Camelio is a Boston-based freelance writer whose fitness
articles have also appeared in Men’s Journal, In Style Makeover, and
Natural Health.
